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ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesEndurance

4 Rules for Setting the Right Race Goals

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica

ArticlesEndurance

How to Find Your Weaknesses as a Runner and Avoid Injury

Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause ...

By Caitlin Chock

ArticlesEndurance

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

ArticlesOutdoors

How to Prepare for a Strenuous Hike

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it'...

By Nicole Morell

ArticlesEndurance

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

ArticlesFitness and well-being

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...

ArticlesEndurance

The Importance of Base Building for Marathon Training

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin