Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand