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ArticlesEndurance

What You Need to Know About Cycling and the Flu Season

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

ArticlesEndurance

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman Wor...

By Jim Gourley

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

Offseason Planning to Run Stronger in Season

Beat those offseason racing blues by resting and resetting your goals. Here's how.

By Pete Rea

ArticlesEndurance

10 Reasons Why Women Should Run

Women's running is skyrocketing. Here's 10 benefits of running for women you probably didn't...

By Katy Marchant

ArticlesEndurance

2014 Holiday Gift Guide for Runners

Make your favorite runner run for joy with the 2014 holiday gift guide for runners.

By Jason R. Karp, Ph.D.

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

6 Major Pre-Race Eating Mistakes You're Making

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

ArticlesEndurance

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and m...

By Scott Yorko