Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

If you're one of the many injured runners who want to get back on the road and stay there fo...

By Jason R. Karp, Ph.D.

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

Gather the family and friends, get in the holiday spirit, and burn off those extra calories ...

By Hunter Hewitt

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

Run into 2015 with a new strategy to plan your races.

By Pete Rea