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ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesEndurance

5 Fastest Races of the Year

Reach a new PR by trying one of these races, each with a flat map that's sure to help you in...

By Sarah Crouch

ArticlesEndurance

Race to the Altar: A Running Love Story

Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their...

By Samantha Guzman

ArticlesEndurance

Train your brain to help your run

Your brain can be just as important as the rest of your muscles when running. Find out how p...

By Amanda Casanova

ArticlesEndurance

4 Tips For Your First Triathlon

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

ArticlesEndurance

Running in the Humidity

Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this...

By Amanda Casanova

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesEndurance

Who Is Better at Pacing, Men or Women?

Think you're better than your opposite-sex running partner at pacing your races? Research sh...

By Runner's World

ArticlesEndurance

Who's Better at Pacing, Men or Women?

Think you're better at pacing than your opposite-sex running partner? When it comes to pacin...

By Runner's World