Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams

Keep your fitness momentum going with these four stages of motivation.

By De'Anna Nunez

Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach ...

By Alana Brager