You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan

Find out how much water you should drink to keep your body healthy and to perform your best.

By Judy Heller

These top five calcium sources are more effective than milk for athletic performance and max...

By Vanessa Rodriguez 

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez 

By Jaylin Allen

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall