Is beer a part of your running experience? Find out how it affects your training.

By Dr. Victor Runco

Ready for the strangest thing you've read all day? These weird diets may make you feel a lit...

By Vanessa Rodriguez, R.H.N.

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon

Treat your winter cold naturally this year for a stronger immune system and a healthier season.

By Vanessa Rodriguez, R.H.N.

Impress your taste buds with these five tips to add spice to any dish.

By Jaylin Allen

The role of media plays a big role on how body image is viewed. Ignore what you see; focus o...

By De'Anna Nunez

By Nancy Fox

Kombucha is a natural probiotic that can boost your energy as an athlete, balance your intes...

By Angela Hotz

What do you eat before race day? Understand the difference between carbs and create your pre...

By Thad McLaurin

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager