Are you traveling this season? Look up your airline's nutritional health score, and what you...

By Charles Stuart Platkin

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for s...

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez 

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez