From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel yo...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Shrink your waistline and put some extra cash in your wallet with these top 10 healthy, mone...

By Kait Fortunato

An active lifestyle is one way to keep your heart healthy. Here are a few tips to make sure ...

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

Your heart works hard to keep you active. Now it's time to show it some nutritional love.

By Vanessa Rodriguez