Athletes need to consume more carbs than the average person to fuel and recover properly. Pi...

By Erin Connelly, RD, LD

March is National Nutrition Month. Pick one of these four healthy challenges and reap the be...

By Vanessa Rodriguez 

Add these herbs to your diet to help improve your metabolism, clean up your digestion, and s...

By James Penn

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Get in and out of the kitchen pronto with healthy, runner-friendly meals.

By Matthew Kadey

While these three foods will not replace exercise, they can give you an extra boost to help ...

By James Penn

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez 

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN