Athletes face challenges every day, but the one thing they shouldn’t have to worry about is ...

By Nikki Chavanelle

Children have to make their own choices about what to eat while at school or at a friend’s h...

By Joan Hodges 

Pumpkin-flavored treats don't have to put you in a sugar coma this fall. These healthier ver...

By feedfeed

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recip...

By Kimberly Truesdell

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

Health and nutrition information can get confusing, but here are a few tried and true tips t...

By Joan Hodges 

Packing a lunch from home is friendly to both your wallet and your waistline. These recipes ...

By feedfeed

Autumn and Bobby Calabrese share their recipe for gluten-free pumpkin pancakes with peanut b...

By FIXATE

Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sw...

By Jackie Veling