While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find...

By Suzanna McGee

Depending on your injury, reducing inflammation and resting may do little to get you off the...

By T. Grace Steinley, D.C.

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

You're on your feet all day, why not give them some love before it's too late. Try these fiv...

By Ann Karine

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

If you're not familiar with the No. 1 player in college tennis, it's time you got to know th...

By Michael Cramton

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark