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ArticlesFitness and well-being

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

ArticlesEndurance

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your...

By Kirsten Korosec

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the...

By Sean Ahmadi

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

ArticlesEndurance

The Truth About Your Bike Saddle

Think you know what the perfect saddle is for your bike? You may be surprised. Learn the fiv...

By FASTER

ArticlesFitness and well-being

5 Reasons to Take a Fitness Vacation

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

ArticlesEndurance

How to Overcome 5 Common Cycling 'Diseases'

Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

ArticlesEndurance

7 Great National Parks for Mountain Bikers

See the beauty of preserved national land from the seat of your mountain bike. Here are seve...

By Ryan Wood

ArticlesEndurance

Cyclist's Guide to Plyometrics

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt