ArticlesFitness and well-beingThe Diet Detective: The Best Summer Drink RecipesFrom a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...By The Diet Detective
ArticlesFitness and well-beingRecipe: Fig, Arugula and Cashew Cheese PizzaFinally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashe...By Alexandra Catalano
ArticlesFitness and well-beingSouthwestern Quinoa CakesThis dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingDehydration's Ugly Downward Spiral and How to Avoid ItIf you've been dehydrated and experienced the big bonk, you know you never want to again. Th...By Kelli Jennings
ArticlesFitness and well-beingPasta With Broccoli-Rabe PestoThis nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...By Sabrina Grotewold
ArticlesFitness and well-beingWomen Athletes: How to Fuel to Maintain Your Menstrual CycleIf your menstrual cycle has stopped, and you think it's a good thing—think again. Here...By Nancy Clark
ArticlesFitness and well-beingFigure-Friendly Brownie RecipeThe typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingClean Up Your Diet with These Healthy SubstitutionsSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...By Michelle Ulrich
ArticlesFitness and well-beingBoost Your Smoothie With These Insulin-Lowering SpicesAthletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingJuicing 101: How to Ease Into and Out of a CleanseA juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...By Cassandra Corum
How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training PlanYour first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare for your first sprint triathlon, with a 12-week...
How To Use Foam Rolling for Faster RecoveryEvery body is different and so is recovery. Some need more support, some not much at all (at least not yet).
How to Train for Your First Half MarathonReady to commit to your first half-marathon, but not sure how to get from mile 1 to mile 13.1? We’ve got all the info you need, right here.