Running in the city brings vastly different challenges than a suburban route. Use these dos ...

By Erica Schuckies

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

And you thought IRONMAN Lake Tahoe was tough.

By LAVA Magazine

With the changing of seasons comes the changing of the sports. Keep your kid's sports equipm...

By Kimberly Truesdell

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud...

By Summer Hogsed

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

Worn by Mark Cavendish and Peter Sagan, the Oakley Jawbreaker is a sunglass designed by cycl...

By Michael Nystrom

Children learn STEM skills at the Play-Well Tek Lego Jedi Engineering Camp.

By Samantha Guzman

You know the order: Swim, post to Instagram. Bike, post to Instagram. Run, post to Instagram.

By Michael Nystrom

Improving your core strength can have a huge impact on your tennis game. These exercises wil...

By Suzanna McGee