You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll...

By Jessica Sanders

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies