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ArticlesFitness and well-being

Recipe: Roasted Vegetable Farro Salad

This dish is the perfect healthy meal for the person who has no time to cook. It's rich with...

By McKenzie Hall and Lisa Samuel

ArticlesFitness and well-being

How to Make Your Own Healthy Condiments

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Fast and Easy Vegetarian Chili Recipe

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

ArticlesFitness and well-being

5 Plant-Based High-Carb Recipes for Endurance Athletes

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Low-Calorie Snack Recipes

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

10-Minute Dinner: Quinoa Mac, Greens and Cheese

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino

ArticlesFitness and well-being

Chicken with Mushrooms, Red Wine and Roasted Garlic

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

4 Healthy Tips to Boost Your Immune System

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

What Do Personal Trainers Eat?

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon