There's no better way to ensure you're getting a wide variety of vitamins than to eat an ass...

By Nicole Reino

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings