Do you wear the same clothes at every race, or have the same breakfast on race-day morning? ...

By Maile Proctor

More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most icon...

By LAVA Magazine

Traversing rough terrain, hopping logs and performing jumps and drops requires more than end...

By Erik Taylor

Don't sweat taking your bike to the shop and, instead, sweat doing the fixes yourself. Here'...

By Lindsay J. Westley

With daylight dwindling as the seasons change, you'll need a headlight/taillight combo for y...

By Marc Lindsay

As you're making your running goals for the new year, why not push yourself to reach 13.1 am...

By Taylor Danser

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increas...

By Brian Kendall

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta