Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine

Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares...

By John Mayfield

Stretching isn't always the solution for back pain. Try these four exercises to strengthen t...

By Ashley Lauretta

Keep your digits from getting frostbit on your next winter ride with a pair of these cycling...

By Marc Lindsay

This week's drill is Hitting the Outside Pitch, a softball drill for kids brought to you by ...

Sometimes you just want to do your own thing. Here's how to start your own official (or unof...

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and imp...

By Suzanna McGee

Learn the four basic grips used in tennis and how each is performed.

By Nick Bollettieri

Before your child takes the court for the first time, make sure they're familiar with some b...

By Hunter Hewitt

The triathlon season is wrapping up, so it's time to retire your worn out trainers. Check ou...

By Michael Nystrom