It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

Approaching your triathlon experience from a woman's point of view can be much more rewardin...

By Michelle Valenti

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors