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ArticlesSports

Tennis Serve Tip: How to Position Your Feet

In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet ...

By Florian Meier

ArticlesSports

The Power of Small Steps in Tennis

Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn w...

By Scott Baker

ArticlesSports

Tennis Movement: Beating the Ball to the Bounce

OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to th...

By Florian Meier

ArticlesSports

7 Tips for Playing Tennis in the Wind

Learn how to use wind to your advantage in your next tennis match.

By Scott Baker

ArticlesSports

This Easy Drill Will Improve Your Forehand Consistency and Strength

OTI Instructor Nadim Naser will teach you one drill to easily add consistency and power to y...

By Florian Meier

ArticlesSports

7 Exercises for Fitter Feet

Your feet need conditioning just like the rest of your body. Foot strength directly influenc...

By Suzanna McGee

ArticlesSports

Tennis Serve Tip: Use Your Hips for More Power

OTI Instructor Florian Meier helps you master a key movement that puts more power behind you...

By Florian Meier

ArticlesSports

4 Tips to Turn Tennis Into an Intense Workout

Players often approach tennis as a game of strategy, and the physical aspect suffers. Learn ...

By Kirsten Korosec

ArticlesSports

The No. 1 Secret for Great Movement

OTI Instructor Florian Meier shares the number one secret for great tennis movement. Master ...

By Florian Meier

ArticlesSports

Tennis Footwork Tip: Double Rhythm Move for Short Balls

OTI Instructor Gregg le Sueur demonstrates the proper footwork when moving forward to a shor...

By Florian Meier