One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

Recent research suggests that triathletes have a higher pain threshold than the Average Joe....

By Mackenzie Lobby Havey

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust y...

By LAVA Magazine

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

The learning curve for a beginner cyclist isn't as steep as you might think. Check out these...

By Marc Lindsay

Gaining comfort in the water is essential to becoming a better triathlete. Learn how the cen...

By LAVA Magazine