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ArticlesEndurance

10 Ways to Get Rid of Body Bloat

There is nothing more uncomfortable than squeezing into running gear when you are bloated.

By Angela Vega

ArticlesEndurance

The Best Hot Beverages to Drink After a Cold Run

The next time you head out on a frosty run, plan to have one of these beverages waiting for ...

By Megan Harrington

ArticlesEndurance

Developing Mental Toughness for Running

This video shows you the steps you need to follow to become more mentally tough in your own ...

By The Run Experience

ArticlesEndurance

How to Improve Your Running Form With Arm Swing and Core Stability

We'll take you through some simple drills to get you running faster and more powerfully than...

By The Run Experience

ArticlesEndurance

How to Choose a Marathon That's Best for You

Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

ArticlesEndurance

12 Runners Share Their Unique Pre-Race Rituals

From always eating a Snickers bar the day before to wearing the same earrings for every race...

By Emilia Benton

ArticlesEndurance

The Benefits of Negative Visualization

How imagining disaster can help prepare you for victory.

By Rashelle Brown

ArticlesEndurance

Is Running a Marathon Healthy?

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

ArticlesEndurance

7 Reasons You Should Run a Snowshoe Race This Winter

If you’re looking for a new challenge this season, consider strapping on a pair of snowshoes.

By Megan Harrington |

ArticlesEndurance

The Benefits and Drawbacks of Omega-3 Supplements

What's up with omega-3 fatty acids? More importantly, how can they affect your training?

By The Run Experience