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ArticlesEndurance

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

ArticlesEndurance

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

ArticlesEndurance

How to Become a Morning Runner

The idea of running before the workday sounds great. But it can lose its appeal when the ala...

By Michelle Gonzalez

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

How to Prepare for Race Day

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova

ArticlesEndurance

Best Themed Races

Running is more fun when you're dressed as a superhero, a princess with a tutu or when you g...

By Michael Nystrom

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesEndurance

Marathon Runners to Raise Funds for Paralyzed Veterans of America

Your next marathon could mean something more than just finishing. Here's how you can run and...

By Erica Schuckies

ArticlesEndurance

Super Challenging Races to Test Your Strength and Determination

Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.

By Erica Schuckies

ArticlesEndurance

Relay Races with the Best Scenic Backdrops

Relay races can be a great way to bond with existing friends and make new ones. Having a bea...

By Erica Schuckies