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ArticlesEndurance

Olympic Runner's Book Chronicles Her Double Life as Vegas Escort

<body>An Olympic runner-turned-call-girl tells all in a new book—and leaves no detail ...

By Erica Schuckies

ArticlesEndurance

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warm-up run before hitting the starting line. But many...

By Amanda Casanova

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

ArticlesEndurance

Mid-Atlantic Trail Running Guide

Pack your trail shoes if your travels take you east. You have no excuse not to hit the trail...

By Erica Schuckies

ArticlesEndurance

The Dos and Don'ts of City Running

Running in the city brings vastly different challenges than a suburban route. Use these dos ...

By Erica Schuckies

ArticlesEndurance

Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud...

By Summer Hogsed

ArticlesEndurance

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

How to Come Back From a Running Break

Returning to running after an injury or extended time off can be daunting. But does it need ...

By Amanda Casanova

ArticlesEndurance

Northwest Trail Running Guide

Towering pines and endless mountains make for breathtaking trail runs through the states of ...

By Sarah Crouch