Use this guide as a cheat sheet the next time you find yourself in the market for a new pair...

By Dorothy Beal

These under 30-minute workouts keep your speed and heart rate up without overdoing it in the...

By Beth Shaw

Our newbie runner recounts her first month of training, including new aches and pains, the i...

By Meredith Bland

If you're kids are trying to improve their running speed, make sure they're using proper for...

Use these tips to tailor the perfect warm up to your level of effort.

By Beth Shaw

Ready for the next challenge in your running? Head off-road and hit the trails for one of th...

By Erica Schuckies

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward

If you’re ready to add a refreshing splash of fun to your race schedule, check out this list...

By Theresa Juva-Brown

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

These three bad habits can ruin an otherwise solid running workout.

By Rashelle Brown