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ArticlesEndurance

The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips w...

By Pete Rea

ArticlesEndurance

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

ArticlesEndurance

When to Not Track Your Runs

You track your pace, distance, heart rate and more on you runs. But here's when you should l...

By Pete Rea

ArticlesEndurance

How to Run Negative Splits in a Half Marathon

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

ArticlesEndurance

3 Exercises to Add Power and Balance to Your Running

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea