Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer