ArticlesFitness and well-beingPasta With Broccoli-Rabe PestoThis nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...By Sabrina Grotewold
ArticlesFitness and well-beingDehydration's Ugly Downward Spiral and How to Avoid ItIf you've been dehydrated and experienced the big bonk, you know you never want to again. Th...By Kelli Jennings
ArticlesFitness and well-beingRecipe: Quinoa Kale Salad with Black Beans and CranberriesAvoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...By Susan Grant Legacki
ArticlesFitness and well-beingRecipe: Fig, Arugula and Cashew Cheese PizzaFinally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashe...By Alexandra Catalano
ArticlesFitness and well-being4 Ways to Treat a Stuffy NoseIs a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...
ArticlesFitness and well-beingBoost Your Smoothie With These Insulin-Lowering SpicesAthletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingRecipe: Sweet Butternut Squash Soup With Fresh BasilIf you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...By Alexandra Catalano
ArticlesFitness and well-beingFigure-Friendly Brownie RecipeThe typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingNutrition Quick Tip: Eat Like the OkinawansThe Okinawan islands are dubbed the "land of immortals" for a reason: There, many people liv...By Nicole Reino
ArticlesFitness and well-beingRecipe: Kale, Beet and Pear Salad With Citrus-Tarragon DressingKale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...By Sharon Palmer
The Best Running Shoes of 2026: Road, Trail, Racing, and Budget PicksReviewers’ Top Shoe Picks for Every Type of Runner
Saucony Unveils "The Runners": A Meditation on Connection and CommunityCelebrating the World Premiere at NYC's Metrograph Theater, The Short Film Deepens Brand's “Run as One” Philosophy Through Visual Journey of Human...
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.