In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings