Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

You may not be able to match them on the bike, but here's how to equal pro cyclists at the d...

By Anne Stein

There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark

Are you drinking enough water to replenish your sweat loss? Find out how to measure your hyd...

By Amy Bortnick

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD