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ArticlesFitness and well-being

To Eat Or Not to Eat: The Pre-Run Question

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark

ArticlesFitness and well-being

ADHD, Athletes and Appetite Issues

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark

ArticlesFitness and well-being

How Caffeine Benefits Endurance Athletes

Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit ...

By Nancy Clark

ArticlesSports

Soccer Players Don't Have to Give Up Sweets

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

How Much Should Soccer Players Weigh?

Good soccer players need to play at a healthy weight. Here is how to determine how your weig...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesSports

How Much Protein Should Soccer Players Eat?

Many youth soccer players either eat too much protein, or not enough. Here's how to find the...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

How Athletes Stop Craving Sweets

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a youn...

By Gloria Averbuch and Nancy Clark, RD

ArticlesSports

8 Nutrition Tips for Traveling Soccer Teams

Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here a...

By Gloria Averbuch and Nancy Clark, RD