It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eatin...

By Nancy Clark 

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark 

People who are gluten intolerant or have celiac disease need to shun wheat, but that's only ...

By Nancy Clark 

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark