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ArticlesFitness and well-being

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark

ArticlesFitness and well-being

The Best Way to Fuel an Ultra-Distance Race

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark

ArticlesFitness and well-being

Fueling on a Budget: Making Smart Choices on the Cheap

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Breakfast: The Most Important Meal of An Athlete's Day

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Women Athletes: How to Fuel to Maintain Your Menstrual Cycle

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark

ArticlesFitness and well-being

Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

ArticlesFitness and well-being

9 Reasons Why Athletes Should Eat More Beans

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark

ArticlesFitness and well-being

5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark

ArticlesFitness and well-being

Hydration for Endurance Athletes: How Much Water do You Really Need?

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark

ArticlesFitness and well-being

5 Myths About Running, Calories and Weight Loss

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark