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ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesFitness and well-being

11 Healthy Holiday Ingredient Swaps

Have your pie and eat it, too, thanks to these easy holiday food swaps.

By Maria Connor

ArticlesFitness and well-being

9 Foods That Fire Up the Immune System

If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

ArticlesFitness and well-being

3 Simple Ways to Cut Sugar Out of Your Diet

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

ArticlesFitness and well-being

10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

ArticlesFitness and well-being

10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

ArticlesFitness and well-being

7 Good-for-You Garnishes

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

ArticlesFitness and well-being

Should Athletes Follow the Acid Alkaline Diet?

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor