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ArticlesEndurance

3 Keys to Marathon Training

What are your marathon training goals? If you don't have any, you won't get very far. Learn ...

By Jeff Gaudette

ArticlesEndurance

7 Best Plyometric Exercises to Improve Running Economy

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesEndurance

The 4 Best Form Drills to Improve Your Running Technique

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette

ArticlesEndurance

Improve Your Running Form With Drills

What is perfect running form, and should you change the way you run to get it? These tricks ...

By Jeff Gaudette

ArticlesEndurance

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

ArticlesEndurance

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesEndurance

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

ArticlesEndurance

How to Create a Flexible Marathon Race Plan

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette