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ArticlesEndurance

3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

ArticlesFitness and well-being

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesEndurance

How to Improve Your Running Cadence

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

ArticlesFitness and well-being

TRX Exercises for Stronger, Leaner Legs

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

ArticlesSports

9 Steps to Improve Stability and Prevent Injuries

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

ArticlesEndurance

How to Manage Aches and Pains During Training

"The best way to beat pain is not to run through it." Learn ways to manage the discomfort th...

By Dimity McDowell, Runner's World

ArticlesFitness and well-being

The Benefits of Acupuncture Therapy for Athletes

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

ArticlesEndurance

How Athletes Can Fix 6 of the Most Common Form Deviations

Deviations in your form can help point out muscular imbalances that could lead problems. Fin...

By Erik Taylor

ArticlesEndurance

9 Single-Leg Exercises to Prevent Running Injuries

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby