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ArticlesEndurance

5 Foam Roller Exercises for Cyclists

A foam roller provides the same post-ride benefits as a massage without the expense. Use the...

By Marc Lindsay

ArticlesFitness and well-being

Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesEndurance

3 Ways to Prevent Achilles Tendinitis

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

4 Exercises to Improve Trail Running

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

ArticlesEndurance

Do Triathletes Need to Strength Train?

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

ArticlesEndurance

What's the Best Type of Bike Fit?

It's the age old question of man versus machine: Is the accuracy and quality of your bike fi...

By PezCycling News

ArticlesFitness and well-being

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

ArticlesEndurance

Women's Running Tips

Be the best runner you can be with this guide to training, nutrition, injury prevention and ...

ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay