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ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesSports

How to Keep Your Hips in Balance

The hips are the powerhouse for tennis players. Try this stretch to keep them balanced

By Suzanna McGee

ArticlesEndurance

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

ArticlesEndurance

4 Exercises to Increase Power in Your Pedal Stroke

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine

ArticlesEndurance

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests t...

By Owen Anderson

ArticlesEndurance

7 Ways to Prevent and Treat Cyclist's Palsy

Numbness in the hands while cycling could be a bigger problem than you think. Learn ways to ...

By PezCycling News

ArticlesEndurance

Running Into the Woods: Strength Training for Trail Runners

Trail running requires strength that you don't get from other types of running. Do these str...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

The Benefits of Agility Workouts

If the same monotonous workout routine has you feeling like a robot, it might be time to swi...

By Doug Balzarini, CSCS, MMA-CC