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ArticlesEndurance

6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesFitness and well-being

The Ultimate Bicep Workout Routine

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

ArticlesSports

4 Ways to Improve Your Swim Technique

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesEndurance

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

ArticlesFitness and well-being

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

ArticlesFitness and well-being

The Ultimate Butt-Lifter Workout

Kick your butt into shape, literally, with this intense, do-anywhere workout.

By Leila Harper