If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC