Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

Getting ready for a fishing trip on this National Go Fishing Day? Consider these tips to ens...

By John Andrew Pendery

Your heart rate is measured by the amount of times it beats per minute. In order to understa...

By Bryan Tomek

Before you grab your celebratory, post-run green juice, flow into these yoga positions to st...

By Fara Rosenzweig

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine