Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to...

By Greatist.com

Before a teen starts performing complex workouts and lifting heavy weights, it's important t...

By George Kalantzis

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

If you're struggling to get through your long—or even short—runs because of bore...

By Runner's World

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com