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ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesFitness and well-being

Holiday Workout: 25 Days of Fitness

Feel energized and look fit this holiday season with this 25-day fitness challenge. From pus...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

ArticlesEndurance

A Surprising Way to Reduce Your Risk of Running Injuries

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald

ArticlesEndurance

How to Run by Feel

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

ArticlesFitness and well-being

Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be rippe...

By Men's Health

ArticlesFitness and well-being

30-Day Burpee Challenge

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes

ArticlesEndurance

Should Your Marathon Training Focus on Quality or Quantity?

Run slow or run fast? Find out if volume or intensity is better for your marathon prep.

By Jason Fitzgerald

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesFitness and well-being

4 Must-Do Post-Workout Quadricep Stretches

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare