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ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesFitness and well-being

Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your...

By Ashley Lauretta

ArticlesSports

How to Choose the Right Skis

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

ArticlesFitness and well-being

Time-Crunched Holiday Kettlebell Routine

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

ArticlesFitness and well-being

15-Minute Workouts to Boost Your Metabolism and Speed

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Science of Running and Pain

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

ArticlesEndurance

8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this eight-week progr...

By Marcus Eichhorn

ArticlesFitness and well-being

Ab Workouts | Abdominal Exercises and Tips

Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises fo...

By Robert J. Duncan