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ArticlesFitness and well-being

Yoga for Runners: 4 Poses to Prevent Injuries

Before you grab your celebratory, post-run green juice, flow into these yoga positions to st...

By Fara Rosenzweig

ArticlesEndurance

Beginner Basics: The Fundamentals of Speed

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

ArticlesFitness and well-being

30-Day High-Intensity Interval (HIIT) Challenge

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesEndurance

3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

ArticlesFitness and well-being

7 Days and 7 Habits to a Healthier Life

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

ArticlesEndurance

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

ArticlesEndurance

Dress for Running Success: What to Wear for Spring Training

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk