For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. H...

By Christina Scannapiego

Avoid the time change blues by simple adjustment in your daily routine. Try these four fall ...

By Madeline Romeo

New research pits the long-term psychological benefits of yoga against other kinds of exercise.

By Laura Williams

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Improve your body's health and boost energy with the right amount of sleep. Learn what's bes...

By Madeline Romeo

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig