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ArticlesFitness and well-being

3 Tips to Survive a Winter Boot Camp

Stay lean and strong throughout the winter with this advice to get through a winter workout.

By Jaylin Allen

ArticlesFitness and well-being

How to Follow Through on Your New Year's Resolution

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesFitness and well-being

How to Deal With a Difficult Coach

Here are a few tips on how to deal with difficult coaches to make your child's athletic part...

By Michael Clarke

ArticlesFitness and well-being

Fitness Gift Ideas for Stocking Stuffers

Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

ArticlesFitness and well-being

Easy Yoga Poses to Stretch Out Stiff Ankles

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga p...

By Christina Scannapiego

ArticlesFitness and well-being

Get Moving With The LG Tone? Wireless Headset

Say goodbye to tangled wires while working out and get moving with a wireless headset. Disco...

By Fara Rosenzweig

ArticlesEndurance

7 Ways to Test Your Cycling Fitness

Find out where your body needs a boost with these cycling-specific fitness assessments.

By Lindsey Emery

ArticlesFitness and well-being

30-Minute Indoor Workout to Beat the Cold Weather Blues

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout ...

By Kisar S. Dhillon