Using kettlebells makes it possible to train the body as a single unit, engaging the glutes,...

By Joe Vennare

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

By Kathy Smith

Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy kno...

By Fara Rosenzweig

Learn the tools you need to track your progress and reach new goals.

By Rochelle Connery

Add high intensity interval training to your workouts with these three routines.

By Kisar S. Dhillon

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if th...

By Doug Robertson